The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
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A basketball workout program is important for getting you ready to be successful this season.
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As far as exercises go for working on vertical explosiveness and power, you wont find many better than the hang clean exercise.
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To dominate in the paint, basketball centers must be big, strong and have a high vertical jump.